This particular tip describes why coaches use the ‘get your head through’ or ‘head through a window’ cue. This cue is used to promote better placement of the bar in the overhead position which generates a stronger position. Is this cute enough, no… it is only a small piece of the puzzle. The primary responsibility of this cue is the directional effort of the body. Placing the ‘head through’ is an amazing cue that I use personally in my training.

 

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