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archives

All videos

Split Position Press

about 10 years ago

Sequence of Pulling Exercises

about 10 years ago

Arm Pulling

about 10 years ago

Timing the Bar

about 10 years ago

3-Position Snatch

about 10 years ago

Shrugging Back

about 10 years ago

Dynamic Box Jump

about 10 years ago

Loading Hamstrings

about 10 years ago

Proper Hang Position

about 10 years ago